Our Approach

Recovery isn't about going back to who you were. It's about becoming who you were always meant to be. Every one of us is on a recovery journey. Not just those facing illness, trauma, or addiction. All of us. We are all learning how to move through change, loss, growth, aging, stress, uncertainty, and new beginnings.

A curated approach to wellness honors three critical concepts: (1) There is no one size fits all when it comes to healing. Each person deserves care that honors their unique experiences, goals, and circumstances. (2) There is a vast spectrum of modalities to best support each individual. From ancient wisdom to modern evidence-based medicine, meaningful healing often comes from thoughtfully integrating holistic, integrative, functional and allopathic approaches. (3) Healing is non-linear. As life changes, so do we. Our wellness practices should evolve alongside us.

Healing also isn't something that happens once. It is something we practice. Yet most of us were never taught how. We learned how to stay busy. How to push through. How to care for everyone else. How to survive. Few of us were taught how to pause, recover, and truly restore ourselves.

R.E.COVERY | curated healing offers you a different approach to wellness. Wellness isn't treated as a checklist of healthy habits or isolated services. Healing is personal. It is physical, emotional, mental, and spiritual. And healing rarely happens in isolation. It happens through connection—to ourselves, to others, and to practices that help us return to our true selves.

Our Philosophy

Inspired by the ancient Japanese art of kintsugi in which broken pottery is repaired with gold lacquer, R.E.COVERY | curated healing is not about fixing what is broken. Instead, we honor what has been transformed. Every breath. Every choice. Every conversation. Every practice.

And we truly believe healing is a practice. Not a program.  Not a diagnosis.  Not a far off destination. A practice repeated over time creating lasting transformation.

Healing is not about fixing what is broken. It is about honoring what has been transformed to be more luminous, resilient and whole.

Our Services:

Concierge Wellness
Yoga & Meditation
Mind-Body Fitness
Holistic Nutrition
Therapeutic Writing
Full-Spectrum Doula Support
Recovery Dharma
Breast Cancer Support
Wellness Advocacy

Testimonials

"I could not have done my breast cancer journey without R.E.COVERY's insight and recommendations. Becca helped me select a breast surgeon, an oncologist, and a radiation oncologist. She helped me schedule all my appointments and devise a care plan that was comprehensive but also allowed for some self-care and self-reflection so I could heal both physically and spiritually."
-Ellen D.

I first contacted Becca when I was struggling with fertility/hormone balancing, sleep issues, and anxiety. After our initial discussion, she provided me with a thoughtful meal plan that was easy for me to implement, paired with basic exercise goals. My mood, sleep, and anxiety improved almost immediately. The hormones balanced out over time and I continued to follow her nutrition/exercise approach, which have been even more helpful with my energy and overall health during pregnancy. She gave me the tools and they have become permanent in my lifestyle – I’m forever grateful!”
-Grace R.

A holistic approach to life was not in my game plan. At almost 80 years of age, I was diagnosed with diabetes and the world crashed around me. R.E.COVERY | curated healing picked me up and placed me exactly where I needed to be. I was no longer alone fighting to be normal again. Becca walked me through tough times and I will cherish every word and action plan we put in place. Thank you for being you.
-Linda P.